Penn Herb Wellness Guide
Mullet
Nutrition Highlights
Mullet (cooked, dry heat), 1 fillet (3.3 oz.) (93.39g)
- Calories: 139
- Protein: 23g
- Carbohydrate: 10g
- Total Fat: 4.5g
- Fiber: 0.0g
*Excellent Source of: Selenium (43mcg), Niacin (5.8mg), and Vitamin B6 (0.45mg)
*Good Source of: Potassium (426mg)
When cooked (dry heat), striped mullet provides 0.328 grams of omega-3 fatty acids, derived from EPA (0.18g) and DHA (0.148g), per 100 grams of striped mullet.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.