Penn Herb Wellness Guide
Mint
Nutrition Highlights
Peppermint (fresh), 2 leaves
- Calories: 0.07
- Protein: 0.004g
- Carbohydrate: 0.015g
- Total Fat: 0.001g
- Fiber: 0.008g
Spearmint (fresh), 2 Tbsp (5.33g)
- Calories: 5
- Protein: 0.37g
- Carbohydrate: 1g
- Total fat: 0.08g
- Fiber: 0.77g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.