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Penn Herb Wellness Guide

Mahi Mahi

Also indexed as:Dolphinfish
Mahi Mahi: Main Image

Related Topics

  1. Mahi-Mahi with Sauted Bananas
  2. Barbecue Fish Sandwich
  3. Recipes with Mahi Mahi
  4. Recipes with Fish

Buying Tips

Quality mahi mahi is easy to recognize. Fresh mahi mahi never smells fishy, and its flesh will give slightly when you press it with a finger, then spring back into shape. When choosing mahi mahi steaks or fillets, whether they’re fresh or previously frozen, look for moist, translucent (never dried out) flesh.

Varieties

Mahi mahi is a large fish; it is usually sold as fillets or steaks. It is available both fresh and frozen.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.