Penn Herb Wellness Guide
Mahi Mahi
Also indexed as:Dolphinfish
Nutrition Highlights
Mahi mahi (cooked, dry heat), 3 oz. (84.9g)
- Calories: 118
- Protein: 25.5g
- Carbohydrate: 0.0g
- Total Fat: 1.0g
- Fiber: 0.0g
*Excellent Source of: Selenium (40mcg), Niacin (10mg), and Vitamin B6 (0.88mg)
*Good Source of: Potassium (484mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.