Penn Herb Wellness Guide

Macadamia Nuts

Macadamia Nuts: Main Image

Buying Tips

Macadamia nuts are most often sold shelled—either raw or roasted. Look for well-shaped light-colored nuts. Those available in vacuum-packed jars or cans will stay fresher longer.

Varieties

There are approximately six varieties of macadamia trees that grow in hot humid climates. The round beige nut has a thick hard shell, although some varieties have been developed in recent years with a softer shell. Australia and Hawaii are the leading producers of macadamia nuts.

Copyright 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.