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Penn Herb Wellness Guide

Lima Beans

Lima Beans: Main Image

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Nutrition Highlights

Lima beans (large, boiled), 1 cup (188g)

  • Calories: 216
  • Protein: 14.6g
  • Carbohydrate: 39.2g
  • Total Fat: 0.71g
  • Fiber: 13.2g

*Excellent Source of: Iron (4.5mg), Potassium (955mg), and Folate (156 mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.