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Penn Herb Wellness Guide

Lemons

Lemons: Main Image

Related Topics

  1. Recipes with Citrus

Best to Buy

The Eureka variety is available year-round, while the Lisbon is generally available only during the winter months.

Prep & Store

Extract more juice from a lemon by slicing when at room temperature or by rolling it under the palm of your hand on a flat surface before slicing.

Tasty Tip

Use juice and shaved zest in drinks, salad dressings, or marinades, and sprinkle lemon juice on cut fruit to prevent browning while adding a hint of flavor.

Nutrition Notes

Lemons are an excellent source of vitamin C—especially important in the winter months.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.