Penn Herb Wellness Guide
Leeks
Nutrition Highlights
Leeks (bulb and lower leaf, raw), 1 cup (89g)
- Calories: 54
- Protein: 1g
- Carbohydrate: 13g
- Total Fat: 0g
- Fiber: 2g
*Excellent Source of: Manganese (0.43mg) and Vitamin A (1,483.63IU)
*Good Source of: Folic Acid (56.96mcg), Iron (1.87mg), Vitamin B6 (0.21mg), and Vitamin C (10.68mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.