Penn Herb Wellness Guide
Kiwi
Preparation, Uses, & Tips
Once the fuzzy peel is removed, the entire fruit can be eaten. Slice the fruit to make beautiful garnishes on cakes, cocktails, cheese plates, or breakfast cereals. For a delicious, vitamin Cpacked treat, cut the fruit into chunks, mix with strawberries and orange pieces, let sit for an hour to blend juices, stir, and serve. Cooking kiwi fruit is not recommended, although they can be blended into sauces or soups.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.