Penn Herb Wellness Guide
Juices
Nutrition Highlights
Apple Juice (canned, unsweetened), 1 cup (250mL)
- Calories: 116
- Protein: 0.15g
- Carbohydrate: 29g
- Total Fat: 0.27g
- Fiber: 0.25g
Grapefruit Juice (canned, unsweetened), 1 cup (250mL)
- Calories: 94
- Protein: 1.3g
- Carbohydrate: 22.0g
- Total Fat: 0.25g
- Fiber: 0.25g
*Excellent Source of: Vitamin C (72mg)
*Good Source of: Potassium (378mg)
Orange Juice (canned, unsweetened), 1 cup (250mL)
- Calories: 104
- Protein: 1.5g
- Carbohydrate: 24.5g
- Total Fat: 0.35g
- Fiber: 0.45g
*Excellent Source of: Vitamin C (86mg)
*Good Source of: Potassium (436mg), Vitamin B6 (0.22mg), and Folate (45mcg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.