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Penn Herb Wellness Guide

Jerusalem Artichoke

Jerusalem Artichoke: Main Image

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Nutrition Highlights

Jerusalem artichoke (raw, sliced), 1 cup (150g)

  • Calories: 114
  • Protein: 3.0g
  • Carbohydrate: 26g
  • Total Fat: 0.015g
  • Fiber: 2.4g

*Excellent Source of: Iron (5.1mg)

*Good Source of: Potassium (643mg) and Vitamin C (6.0mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.