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Penn Herb Wellness Guide

Jacob’s Cattle Beans

Jacob’s Cattle Beans: Main Image

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Nutrition Highlights

Jacob’s Cattle beans (plain or vegetarian, canned), 1 cup

  • Calories: 236
  • Protein: 12.2g
  • Carbohydrate: 52g
  • Total Fat: 1.1g
  • Fiber: 12.7g

*Excellent Source of: Magnesium (81.3mg) and Potassium (751mg)

*Good Source of: Calcium (127mg) and Vitamin C (7.8mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.