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Penn Herb Wellness Guide

Hazelnuts

Hazelnuts: Main Image

Related Topics

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Best to Buy

Shelled and unshelled hazelnuts are available year-round.

Prep & Store

Shelled hazelnuts can be eaten whole, chopped, or ground. Briefly roast shelled hazelnuts and rub with a towel while still warm to remove skins.

Tasty Tip

Raw or roasted, chopped hazelnuts add something special in or sprinkled on casseroles, side vegetables, and salads. And don’t forget the desserts! Mix into the batter or sprinkle on top of your favorite sweets (especially anything chocolate) and holiday cookies.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.