Penn Herb Wellness Guide
Halibut
Nutrition Highlights
Halibut (cooked, dry heat), 3 oz. (85g)
- Calories: 119
- Protein: 23g
- Carbohydrate: 0g
- Total Fat: 3g
- Fiber: 0g
*Excellent Source of: Magnesium (0.02mg), Niacin (6.05mg), Phosphorus (242.25mg), and Selenium (39.78mcg)
*Good Source of: Potassium (489.60mg), Vitamin B6 (0.34mg), and Vitamin B12 (1.16mcg)
Provides 0.4 grams of omega-3 fatty acids
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.