Penn Herb Wellness Guide
Ground Beef
Nutrition Highlights
Regular ground beef (broiled), 3 oz. (85g)
- Calories: 246
- Protein: 20g
- Carbohydrate: 0g
- Total Fat: 18g
- Fiber: 0g
*Excellent Source of: Niacin (4.90mg), Selenium (16.15mcg), Vitamin B12 (2.49mcg), and Zinc (4.40mg)
*Good Source of: Iron (2.07mg), Phosphorus (144.50mg), and Vitamin B6 (0.23mg)
Lean ground beef (90% lean meat, 10% fat; broiled), 3 oz. (85g)
- Calories: 230
- Protein: 22g
- Carbohydrate: 0g
- Total Fat: 11g
- Fiber: 0g
*Excellent Source of: Niacin (4.10mg), Selenium (18.19mcg), Vitamin B12 (2.39mcg), and Zinc (5.26mg)
*Good Source of: Iron (2.01mg), Phosphorus (160.65mg), and Vitamin B6 (0.30mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.