Penn Herb Wellness Guide
Garlic
Best to Buy
Fresh garlic is available year-round.
Prep & Store
Break garlic segments away from bulb. Place clove under the side of a large knife and pound once or twice to remove skin. In recipes that call for whole garlic cloves, simply break cloves from bulb, peel, and add to dish.
Tasty Tip
Use chopped or pured garlic to season anything from salads to soups, from sides to main courses.
Quick & Easy Recipe
Roast garlic for a smooth, nutty flavor. Put unpeeled cloves in a 350F (175C) oven for 15 minutes; mash and use in sauces, spreads, and soups.
Copyright 2024 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.