Penn Herb Wellness Guide
Flounder
Nutrition Highlights
Flounder, 1 fillet (4.5 oz.) (127.35g) (cooked, dry heat)
- Calories: 148
- Protein: 30.7g
- Carbohydrate: 0.0g
- Total Fat: 1.9g
- Fiber: 0.0g
*Excellent Source of: Selenium (74mcg) and Vitamin B12 (3.2mcg)
*Good Source of: Potassium (437mg) and Vitamin B6 (0.30mg)
When cooked (dry heat), flounder provides 0.517 grams of omega-3 fatty acids, derived from EPA (0.243g), DHA (0.258g), and ALA (0.016g) per 100 grams of flounder.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.