Penn Herb Wellness Guide
Filberts
Also indexed as:Avelines
Nutrition Highlights
Filberts, 10 nuts (14g)
- Calories: 88
- Protein: 2.1g
- Carbohydrate: 2.3g
- Total Fat: 8.5g
- Fiber: 1.3g
Copyright 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.