Penn Herb Wellness Guide
Fat Alternatives and Fat Replacers
Nutrition Highlights
Margarine (Cholesterol-Lowering [Benecol]), 1 Tbsp margarine (14g)
- Calories: 80
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 9g
- Fiber: 0.0g
*Excellent source of: Vitamin E (6 IU)
*Good source of: Vitamin A (500 IU)
Oil Spray (Vegetable), 1/2-second oil spray
- Calories: 5
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 0.0g
- Fiber: 0.0g
Olestra, 1 gram
- Calories: 0.0
- Protein: 0.0g
- Carbohydrate: 0.0g
- Total Fat: 0.0g
- Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.