Penn Herb Wellness Guide
Endive
Best to Buy
Endive is available all year round and peaks from November until the end of April.
Prep & Store
Rinse endive in cold water just before using.
Tasty Tip
Endive adds a fresh characteristic to salads. Try pairing curly endive with radicchio and Greek olives.
Quick & Easy Recipe
Toss endive leaves with sliced pear and blue cheese for a savory salad.
Nutrition Notes
Endive is a good source of vitamin A.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.