Penn Herb Wellness Guide
Eggplant
Prep & Store
Rinse eggplant. If it is young, the skin is edible. As it ages, the skin becomes bitter and may need peeling. Cut eggplant just before cooking, salt, and let it weep for 20 minutes to remove any bitter flavor.
Quick & Easy Recipe
Brown eggplant strips in olive oil over medium-high heat. Add a 1/2 cup (30 grams) finely minced parsley, 1 clove of minced garlic, and add balsamic vinegar and salt to taste.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.