Penn Herb Wellness Guide
Eggnog
Preparation, Uses, & Tips
Traditionally, eggnog was made a month before Christmas and allowed to age. However, given the salmonella risk associated with consuming raw eggs, the preparation of eggnog has been updated.
Eggnog should be served cold—it should not sit at room temperature.
Replace raw eggs with either a pasteurized egg substitute or with eggs that have been pre-pasteurized. You can pasteurize eggs at home by heating them until they adhere to the surface of a spoon (slowly heat the eggs to 160F, or 71C). In some eggnog recipes, the entire batch is cooked to destroy bacteria.
In preparing eggless nog, French vanilla pudding makes a good egg substitute. If you’d like to make dairy-free eggnog, replace the milk with fresh or canned coconut milk.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.