Penn Herb Wellness Guide
Duck
Nutrition Highlights
Duck (meat only, roasted), 3.5 oz. (100g)
- Calories: 201
- Protein: 23g
- Carbohydrate: 0g
- Total Fat: 11g
- Fiber: 0g
*Excellent Source of: Niacin (5.10mg), Phosphorus (203.00mg), Riboflavin (0.47mg), and Selenium (22.40mcg)
*Good Source of: Copper (0.23mg), Iron (2.70mg), Pantothenic Acid (1.50mg), Thiamine (0.26mg), Vitamin B6 (0.25mg), and Zinc (2.60mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.