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Penn Herb Wellness Guide

Cranberries

Cranberries: Main Image

Related Topics

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  4. Recipes with Berries
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Buying Tips

Cranberries are harvested between early September and late October, with the peak market period extending from October through December. Look for cranberries that are bright red, plump, hard, and shiny. Avoid shriveled, soft, spongy, or browned fruits, which may produce an off flavor.

Varieties

In the fall, fresh cranberries are sold in 12-ounce (336g) bags in most supermarkets. Canned cranberry sauce—strained and jelled, and whole-berry—is available year-round, as are frozen cranberries in some markets. Sweetened dried cranberries can be used like raisins in baked goods or as snacks, and are available in many supermarkets.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.