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Penn Herb Wellness Guide

Crab

Crab: Main Image

Related Topics

  1. Hot Crab Dip
  2. Crab Cakes Northwest Style
  3. Recipes with Crab
  4. Recipes with Seafood

Nutrition Highlights

Crab (Alaska king, cooked, moist heat), 1 leg (5 oz.) (134g)

  • Calories: 130
  • Protein: 26g
  • Carbohydrate: 0g
  • Total Fat: 2g
  • Fiber: 0g

*Excellent Source of: Copper (1.58mg), Magnesium (84.42mg), Phosphorus (375.20mg), Selenium (53.60mcg), Vitamin B12 (15.41mcg), and Zinc (10.21mg)

*Good Source of: Folic Acid (68.34mcg), Potassium (351.08mg), Vitamin B6 (0.24mg), and Vitamin C (10.18mg)

Crab (Dungeness, cooked, moist heat), 3 oz. (85g)

  • Calories: 94
  • Protein: 19g
  • Carbohydrate: 1g
  • Total Fat: 1g
  • Fiber: 0g

*Excellent Source of: Copper (0.62mg), Selenium (40.46mcg), Vitamin B12 (8.82mcg), and Zinc (4.65mg)

*Good Source of: Magnesium (49.30mg), Niacin (3.08), Phosphorus (148.75mg), Potassium (346.80mg), and Riboflavin (0.17mg)

When cooked (dry heat), Alaska king crab provides 0.4 grams of omega-3 fatty acids per 3 oz. (85g).

When cooked (dry heat), Dungeness crab provides 0.3 grams of omega-3 fatty acids per 3 oz. (85g).

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.