Penn Herb Wellness Guide
Cottage Cheese
Varieties
Cottage cheese is available in large- and small-curd varieties, with various levels of fat content that may range from 1 to 5 grams per cup.
Varieties include creamed cottage cheese, 2% and 1% cottage cheeses, and dry-curd cottage cheese. All varieties are available lightly salted, unsalted, and lactose-free. Farmer’s cheese is cottage cheese that has been pressed into a block, and in contrast to cottage cheese it may sometimes be aged.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.