Penn Herb Wellness Guide
Corn
Nutrition Highlights
Corn (sweet, yellow, raw), 1 medium ear (6 3/47 1/2 inches [17.119cm] long) (90g)
- Calories: 77
- Protein: 3g
- Carbohydrate: 17g
- Total Fat: 1g
- Fiber: 2g
*Good Source of: Folic acid (41.40mcg), Thiamin (0.18mg), and Vitamin C (6.12mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.