Penn Herb Wellness Guide
Chuck Roast
Also indexed as:Arm Pot Roast, Chuck Arm Roast, Chuck-Eye Roast, Cross Rib Roast, Pot Roast
Nutrition Highlights
Chuck roast (fat trimmed to 1/4 inch [0.6cm], braised), 3oz. (85.05g)
- Calories: 282.2
- Protein: 23.3g
- Carbohydrate: 0.0g
- Total Fat: 20.2g
- Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.