Penn Herb Wellness Guide
Christmas Rice
Nutrition Highlights
Christmas rice, 1/4 cup (45g) (cooked)
- Calories: 170
- Protein: 4g
- Carbohydrate: 37g
- Total Fat: 1.5g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.