Penn Herb Wellness Guide

Chickpeas

Chickpeas: Main Image

Related Topics

Buying Tips

The black variety looks like small rocks, so inspect carefully for stones before cooking. Choose pale tan chickpeas with uniform color.

Varieties

Although chickpeas can be reddish or black, the buff-colored variety is the one most widely used.

Copyright 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.