Penn Herb Wellness Guide
Chickpeas
Nutrition Highlights
Chickpeas (garbanzo beans, canned), 1 cup (240g)
- Calories: 286
- Protein: 11.8g
- Carbohydrate: 54.3g
- Total Fat: 2.7g
- Fiber: 10.5g
*Excellent Source of: Folate (160mcg), Vitamin B6 (1.13mg), Vitamin C (9mg), and Zinc (2.54mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.