Penn Herb Wellness Guide
Chard
Nutrition Highlights
Chard, Swiss (cooked, boiled, drained, chopped), 1 cup (175g)
- Calories: 35
- Protein: 3.29g
- Carbohydrate: 7.24g
- Total Fat: 0.14g
- Fiber: 3.67g
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.