Penn Herb Wellness Guide
Cayenne Pepper
Preparation, Uses, & Tips
Use caution when handling these chiles: cayenne peppers are so hot that they can instantly irritate the skin on the hands and it can be excruciating if they come in contact with the eyes. Wear thin disposable surgical gloves while working with hot chiles, and don’t touch your face until the gloves are removed. The seeds and membranes in chile peppers contain most of the capsaicin, the compound that lends them their mouth-searing qualities. Cayennes are mostly used without their seeds and veins. Finely chopped fresh cayenne imparts intense heat to sauces and stews, particularly in Cajun and Indian cooking.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.