Penn Herb Wellness Guide
Catfish
Best to Buy
Look for catfish that has a fresh river water smell and clear eyes, clean gills, and moist, shiny, tightly adhering scales.
Prep & Store
Remove packaging, rinse fish under cold water, and pat dry with paper towels. Refrigerate covered with crushed ice and cling wrap for up to two days.
Tasty Tip
The secret to delicious catfish is to not overcook it. Catfish is done when its flesh becomes opaque and can easily be pierced with a fork.
Nutrition Notes
Catfish is an excellent source of selenium and vitamin B12 and a good source of potassium and niacin.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.