Penn Herb Wellness Guide
Catfish
Varieties
There are more than 2,000 species of catfish, but most on the market are the native channel catfish. Wild fish are also sometimes available. Catfish are available live, fresh or frozen, whole or filleted, or in “nuggets” of meat cut from the belly.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.