Penn Herb Wellness Guide
Carp
Nutrition Highlights
Carp, 1 fillet (6 oz.) (169.8g) (cooked, dry heat)
- Calories: 275
- Protein: 38.9g
- Carbohydrate: 0.0g
- Total Fat: 12.2g
- Fiber: 0.0g
*Excellent Source of: Potassium (726mg), Selenium (27.5mcg), Vitamin B12 (2.5mcg), and Vitamin E (15.3 IU)
*Good Source of: Magnesium (64.6mg)
When cooked (dry heat), carp provides 0.797 grams of omega-3 fatty acids derived from EPA (0.305g), DHA (0.146g), and ALA (0.346g), per 100 grams of carp.
Copyright 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.