Penn Herb Wellness Guide
Cabbage
Best to Buy
Cabbage is available all year long
Prep & Store
Wash cabbage before using and cut into wedges, leaving some of the center core attached to the sections to keep it from falling apart during cooking.
Tasty Tip
Cabbage has been used for centuries, cooked in stews and soups or raw in delicious cole slaws.
Nutrition Notes
Cabbage is an excellent source of vitamin C.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.