Penn Herb Wellness Guide
Buffalo
Nutrition Highlights
Buffalo game meat (roasted), 3 oz. (85g)
- Calories: 111
- Protein: 23g
- Carbohydrate: 0g
- Total Fat: 2g
- Fiber: 0g
*Excellent Source of: Niacin (5.35mg), Vitamin B6 (0.39mg), and Vitamin B12 (1.49mcg)
*Good Source of: Iron (1.80mg), Phosphorus (187.00mg), Riboflavin (0.21mg), Selenium (10.20mcg), and Zinc (2.16mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.