Penn Herb Wellness Guide
Buckwheat
Nutrition Highlights
Buckwheat groats, 1 cup (120g) (roasted, cooked)
- Calories: 154
- Protein: 5.6g
- Carbohydrate: 33.5g
- Total Fat: 1.04g
- Fiber: 4.5g
*Excellent Source of: Magnesium (85.7mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.