Penn Herb Wellness Guide
Brussels Sprouts
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Prep & Store
Wash sprouts well and trim ends.
Tasty Tip
Slice boiled Brussels sprouts into tomato sauce or serve as a side covered with a dash of butter or your favorite cheese sauce.
Quick & Easy Recipe
Nutrition Notes
Brussels sprouts are an excellent source of vitamin C and a good source of folic acid and vitamin A.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.