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Penn Herb Wellness Guide

Brussels Sprouts

Brussels Sprouts: Main Image

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Prep & Store

Wash sprouts well and trim ends.

Tasty Tip

Slice boiled Brussels sprouts into tomato sauce or serve as a side covered with a dash of butter or your favorite cheese sauce.

Quick & Easy Recipe

Drop sprouts into boiling, salted water and cook until tender. Drain well and toss with a little olive oil, crushed walnuts, salt, and pepper.

Nutrition Notes

Brussels sprouts are an excellent source of vitamin C and a good source of folic acid and vitamin A.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.