Penn Herb Wellness Guide
Broccoli
Nutrition Highlights
Broccoli (raw), 1 cup (chopped) (88g)
- Calories: 30
- Protein: 2g
- Carbohydrate: 6g
- Total Fat: 0g
- Fiber: 2g
*Excellent Source of: Vitamin C (79mg)
*Good Source of: Folic acid (55.44mcg) and Vitamin A (580.80IU)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.