Penn Herb Wellness Guide
Bok Choy
Best to Buy
Look for bok choy with firm stalks and leaves, not yellowing or wilted.
Prep & Store
Chop off enough of the base of the bok choy plant before washing so that stalks can be cleaned individually. Rinse stalks and leaves under running water, using a vegetable brush if they are especially dirty at the base.
Tasty Tip
Bok choy goes well with the flavors of soy sauce, hot peppers, and toasted sesame oil. The stalks can be eaten raw with dip or chopped and used in salads.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.