Penn Herb Wellness Guide
Bluefish
Nutrition Highlights
Bluefish, 1 fillet (4 oz.) (113.2g) (cooked, dry heat)
- Calories: 186
- Protein: 30g
- Carbohydrate: 0.0g
- Total Fat: 6.4g
- Fiber: 0.0g
*Excellent Source of: Selenium (54mcg), Niacin (8.4mg), and Vitamin B12 (7.3mcg)
*Good Source of: Magnesium (49mg) and Potassium (558mg)
When cooked (dry heat), bluefish provides 0.988 grams of omega-3 fatty acids derived from EPA (0.323g) and DHA (0.665g), per 100 grams of bluefish.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.