Penn Herb Wellness Guide
Blueberries
Best to Buy
Choose blueberries that are firm and indigo blue with a silvery bloom. Discard mushy, shriveled, or moldy berries.
Prep & Store
Wash quickly, just before serving them. Blueberries are best used immediately, but can be stored (in a single layer) in a moistureproof container in the refrigerator for up to five days.
Tasty Tip
To freeze blueberries, place fresh berries in a single layer on a cookie sheet. Freeze them right from the container—be sure to not wash before freezing. Once frozen, transfer to a resealable plastic bag and store. When ready to use, measure out and wash the desired amount.
Copyright 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.