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Penn Herb Wellness Guide

Blueberries

Blueberries: Main Image

Related Topics

  1. Easy Fresh Fruit Tart
  2. Recipes with Berries
  3. Recipes with Fruit

Nutrition Highlights

Blueberries, 1 cup (145g)

  • Calories: 83
  • Protein: 1g
  • Carbohydrate: 21g
  • Total Fat: 0g
  • Fiber: 3g

*Excellent Source of: Manganese (0.49mg) and Vitamin C (14.06mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.