Penn Herb Wellness Guide
Beets
Nutrition Highlights
Beets (root, raw), 1 cup (136g)
- Calories: 58
- Protein: 2g
- Carbohydrate: 13g
- Total Fat: 0g
- Fiber: 4g
*Excellent Source of: Folic acid (148.24mcg) and Manganese (0.45 mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.