Penn Herb Wellness Guide
Beef Stir-Fry
Nutrition Highlights
Beef top round kabob meat (cooked), 3 oz. (85g)
- Calories: 235
- Protein: 28g
- Carbohydrate: 0g
- Total Fat: 13g
- Fiber: 0g
*Excellent Source of: Niacin (4.29mg), Phosphorus (227.80mg), Selenium (26.95mcg), Vitamin B6 (0.48mg), Vitamin B12 (2.79mcg), and Zinc (3.63mg)
*Good Source of: Iron (2.48mg), Potassium (399.50mg), and Riboflavin (0.22mg)
Beef top sirloin stir-fry (fried), 3 oz. (85g)
- Calories: 277
- Protein: 24g
- Carbohydrate: 0g
- Total Fat: 19g
- Fiber: 0g
*Excellent Source of: Selenium (23.04mcg), Vitamin B12 (2.79mcg), and Zinc (4.59mg)
*Good Source of: Iron (2.83mg), Niacin (3.19mg), Phosphorus (194.65mg), Potassium (336.60), Riboflavin (0.24mg), and Vitamin B6 (0.37mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.