Penn Herb Wellness Guide
Beef Round Roast
Also indexed as:Pikes Peak Roast, Rump Roast, Tip Roast
Nutrition Highlights
Beef round tip roast (fat trimmed to 1/4 inch [0.6cm], roasted), 3 oz. (85g)
- Calories: 199
- Protein: 23g
- Carbohydrate: 0g
- Total Fat: 11g
- Fiber: 0g
*Excellent Source of: Selenium (22.35mcg), Vitamin B12 (2.35mcg), and Zinc (5.53mg)
*Good Source of: Iron (2.34mg), Niacin (2.99mg), Phosphorus (191.25mg), Riboflavin (0.21mg), and Vitamin B6 (0.31mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.