Penn Herb Wellness Guide
Beef Ribs
Also indexed as:Back Ribs, Short Ribs
Nutrition Highlights
Beef ribs, whole (fat trimmed to 1/4 inches [0.6cm]) broiled, 3 oz. (85g)
- Calories: 291
- Protein: 19g
- Carbohydrate: 0g
- Total Fat: 23g
- Fiber: 0g
*Excellent Source of: Selenium (18.19mcg), Vitamin B12 (2.44mcg), and Zinc (4.44mg)
*Good Source of: Iron (1.84mg), Phosphorus (150.45mg), Niacin (2.76mg), and Vitamin B6 (0.23mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.