Penn Herb Wellness Guide
Basil
Preparation, Uses, & Tips
Basil is a wonderful addition to many foods. It is especially popular in the cuisines of Chile, France, Italy, Lebanon, and Thailand, and pairs well with summer vegetables such as tomatoes, eggplant, corn, and baby potatoes. Basil is also a delicious addition to green and pasta salads, herb breads, and pizza.
Basil combines nicely with thyme and marjoram. Experimentation is the best way to determine how much seasoning tastes best to you. A good rule of thumb for using dried basil, is 1 teaspoon (1g) for a dish that serves four people.
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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.